Nov Papyrus

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Music

8 Benefits of Listening to Music

Woman listening to music isolated over a white background

The physical health of a human body is being tied to emotional, mental and spiritual health. Music can be a powerful medium for healing as it touches the very core of humanity: our souls. Thus, we can take control of our health as well as our lives as we enjoy the healing power of music.

 

With music, our innermost feelings and our senses can be stirred. It is a universal language that is capable of communicating to us deeply and uniquely. It also crosses all barriers such as languages, politics, sexual orientation, race, creed and religion.

 

Meanwhile, one advantage of music that we might not realize is its healing powers. There are a number of evidences that science can attest to the curative powers of music. These benefits of listening to music can be attributed to the stimulation the brain. This is like a cognitive workout which is equivalent to this phrase, ‘what exercise is to the body, music is to the brain.’

 

These days, we have music therapy which is the skillful use of music and other musical elements by an accredited music therapist. The aim here is to maintain, promote, and restore physical, mental, emotional, and spiritual health. Music has nonverbal, creative, structural, and emotional qualities. With music therapy, you are improving the contact and interaction, self-awareness and self-expression, learning, communication, and personal development of an individual.

 

We can’t deny the positive power of music to our mood and state of mind. It can also relieve us from stress, motivates us and even encourages us in tough situations. Here are some of the benefits of listening to music:

 

  1. Music allows our brain to release a chemical called ‘dopamine,’ which is essential for the healthy functioning of the central nervous system. With this, one may acquire positivity in emotions, perception and movement.
  2. It is already proven that music physiologically affects the heart rate, pulse rate, and breathing that could result to physical chills of pleasure.
  3. Happy lyrics can contribute to one’s positive thinking.
  4. According to Stanford University’s study, a music therapy helps depressed patients gain self-esteem and improve their moods. It is then concluded that music can lift one’s mood, reduce anxiety, motivates and helps prevent insomnia and depression.
  5. It can also trigger some associated memories that can transport you back to special occasions.
  6. Music physically heals. According to Fabien Maman, a musician and acupuncturist who devised the Tama-Do Academy, human blood cells respond to sound frequencies by changing color and shape. His findings concluded that sick cells can be healed and harmonized with sound.
  7. It also protects your ears’ sound-processing abilities.
  8. Moreover, one study found out that music can strengthen the heart. According to the cardiologists, the findings suggested that all people can boost the health of their hearts simply by listening to their favorite songs.

 

With music all around us, we can use it as a tool to balance and manage the mind and body. If used in an appropriate way, music can be healing. We can think of it as a wonderful therapeutic tool that is very enjoyable.

8 Country Music Artists You Should Know

Singing for your nation is somehow, a form of heroism, in a sense that creating music for the land you are living is just like adapting the culture and tradition, sticking to it, and establishing legacy to your country.

Blake Shelton

Blake Shelton, one of the best country music artists, released his debut single entitled “Austin” in 2001. He remained number one in the Billboard Hot chart. The gold-certified debut album produced two more Top 20 hits, the “All Over Me” and “Ol’ Red”. In 2001, he was transferred to Warner Bros. Records Nashville.

lawsuit-carrie-underwood-some-hearts

Aside from Shelton, Carrie Underwood is also an asset in country music. She got the first place in 2005 American Idol Season 4. In 2008, she was inducted into the Grand Ole Opry and in Oklahoma Music Hall of Fame in 2009. Underwood was also nominated for a Golden Globe Award for Best Original Song. The following are her awards:

  • 11 Grammy Awards
  • 17 Billboard Music Awards
  • 11 Academy of Country Music Awards
  • 8 American Music Awards

Chris-Young-CountryMusicIsLove

Chris Young is also on the list. Young won in Nashville Star aired on the USA Network in 2006. On that same year, after his success, he signed to RCA Records Nashville, and furnished his self-titled debut album.

Country-singer-Eric-Church-proudly-rocks-out-C6RSSLO-x-large

In 2005, the singer-songwriter, Eric Church, signed to Capitol Records. He had released four studio albums, and his debut album entitled 2006’s Sinners Like Me, originated four singles on the Billboard country charts including the Top 20 hits “How ‘Bout You”, “Two Pink Lines”, and “Guys Like Me”.

Julie Roberts

One of the well-known artists, Julie Roberts, signed to Mercury Nashville in 2003. Her debut single “Break Down Here” was released in February 2004; enlisted in the top 20 hit on the Billboard Hot Country Singles & Tracks. In 2006, her second album Mercury, Men & Mascara produced two non-charting singles in its title track and a cover of Saving Jane’s “Girl Next Door”. Though Roberts failed to qualify in The Voice 2013 Season 4, she is still the one and only Julia Roberts.

Lady Antebellum

In 2006, a group named Lady Antebellum was formed in Nashville, Tennessee. The group’s debut in 2007 performed as guest vocalists on Jim Brickman’s single “Never Alone”, before endorsing in to Capitol Records Nashville. Lady Antebellum had released six albums for Capitol:

  1. Lady Antebellum
  2. Need You Now
  3. Own the Night
  4. Golden
  5. 747
  6. On This Winter’s Night

The group members are:

  • Hillary Scott – lead vocals; daughter of singer Linda Davis
  • Charles Kelley – lead vocals/guitar; brother of pop singer Josh Kelley
  • Dave Haywood – background vocals/guitar/piano/mandolin

Luke Bryan

Is the name Luke Bryan familiar to you? He is a singer-songwriter who began his musical career in the mid-2000s. He wrote songs for Travis Tritt and Billy Currington and he released his first spring break album. In 2007, after signing with Capitol Records in Nashville, Tennessee, with his cousin, Chad Christopher Boyd, his album I’ll Stay Me was released including his singles “All My Friends Say”, “We Rode in Trucks”, and “Country Man”. Follow-up albums include:

  • “Doin’ My Thing”
  • “Do I” – co-wrote with Kelley and of Lady Antebellum
  • “Rain Is a Good Thing”
  • “Someone Else Calling You Baby”

taylor-swift-2014-sarah-barlow-billboard-650

Every lady’s favorite, a singer-songwriter and an actress, Taylor Swift, started her career at the age of 14. She signed with the independent label Big Machine Records and became the youngest songwriter ever hired by the Sony or ATV Music publishing house. In 2006, Swift released her self-titled debut album which made her as a country music star. Her third single entitled “Our Song”, made her the youngest person to single-handedly write and perform a number-one song on the Hot Country Songs chart. She was also nominated in the Best New Artist at the Grammy Awards in 2008. Now, Taylor Swift is still the best.

Music: What Medicine Can Not Do

Music has something that medicine doesn’t have. If your stomach aches, one tablet of over-the-counter drug can ease the pain. But how about homesickness? Was that cured by medicine?

Music has healing powers. There’s been a great deal of study by neuroscientists on the different ways music acts upon all aspects of the brain, affects our behavior, memory and the so on. But there is also evidence that science can attest to its curative powers.

Music therapy is the skillful use of music and musical elements by an accredited music therapist that maintains, promotes, and restores mental, physical, emotional, and spiritual health. Music demonstrates creative, nonverbal, structural, and emotional qualities. Music therapy is effective in the contact and interaction, self-awareness and self-expression, learning, communication, and personal development.

Music matters. Think about your favorite song. What memories do you associate with the lyrics and the melody of the song? Does it take you back to a happy and memorable time in your life or bring a smile to your face? For you, how does music heals?

It is undeniable that music has the power to positively impact ones mood and state of mind. It relieves stress, motivates and even encourage in tough situations.

  1. Music allows the brain to release dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; people may acquire positivity in emotions, perception and movement.
  2. Music is proven to physiologically affect heart rate, breathing and pulse rate that results to physical chills of pleasure. A study undertaken by Dr Mike Miller of Baltimore, measured the effects of music on the cardiovascular system by measuring blood vessel size before, while the song goes on and when it ends.
  3. Happy lyrics help us to think positively.
  4. Music lifts mood, it can reduce anxiety, motivates and helps combat insomnia and depression. According to the study conducted by Stanford University, depressed patients gain self-esteem and their mood improves after music therapy.
  5. Music can trigger associated memories transporting you back to special occasions.
  6. Music physically heals, a musician and acupuncturist, Fabien Maman, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. The findings concluded that sick or rogue cells can be healed and harmonized with sound.
  7. Music protects your ears’ sound-processing abilities.
  8. Music boosts heart health. Now a study has found that in fact music can strengthen the heart – and improve the recovery of patients suffering from heart disease. According to the cardiologists, the findings suggested that all people could boost the health of their hearts simply by listening to their favorite tunes.

Patients with cardiac disease were divided into three groups. Some conducted exercise classes for three weeks. Others were on the same classes, but were also instructed to listen to music of their choice at any point for 30 minutes every day. The third group listened to the music, but did not take cardiovascular exercise, which is usually prescribed to those with heart disease.

As the test ended, the patients who had listened to music as well as exercising had boosted crucial measures of heart function significantly, and improved their exercise capacity by 39 per cent. Always choose the best home theater Frisco TX for your listening pleasure.

Is it Aspirin or a sound box? You choose.

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